When it´s cold, foggy and dark outside there is nothing better than staying inside next to the chimney. With a view to the calm lake and the forest on the other side we dedicated a whole sunday to detox our bodies, physically and energetically. We have been two teachers, splitting the group during the practice to let beginners as same as advanced yogis dive deep into their practice. But not just a very intense yoga session which included some of the traditional Hatha cleansing Kriyas was part of the programm, also steam sauna as a preparation for a mexican cleansing ritual by the lake contributed to the intention of this workshop.
Delicious Ayurvedic food, good talks and meditations made this sunday to a unique getaway or as one of the participants said a one day holiday.
The next workshop in Potsdam at the Haus am See will take place in january. As the places are limited and very fast taken, contact me as soon as the flyer of the event is online.